NOTE
A fair heads-up for our non-Spanish speaking friends: This session will only be guided in Spanish 🇪🇸 only. Should we have yogis joining from around the globe, I’ll try my best to sprinkle in the most needed instructions in English here and there. However, in the interest of a relaxing and well-flowing practice for all participants, most of my guidance will be in Spanish.
Description
Can you imagine any better way to ease into the weekend? After a stressful week of this and that, start your Friday with a relaxing practice of yoga on the beach to untighten your muscles and calm your mind. You know it’s good for you, but convincing yourself to actually do it gets much easier, when like-minded souls keep you company and accountable.
Ancestral styles Ben will guide you through:
✅ beginner-friendly poses from Hatha & Vinyasa yoga
✅ breathing exercises known as pranayamas to expand our life force
✅ meditation for interoceptive focus
🩵 lovely people to bond with
Things to keep in mind:
🧘🏼♀️ no prior experience required, beginners & experienced practitioners are welcome
⌚️ we start on time, please arrive 5-10 minutes early
🩳 wear comfortable cloths to move freely
🏖️ bring water, a mat and / or big towel
🏊🏽♂️ pack your swimwear, in case you fancy a sea dip after the practice
🥕 leave breakfast for later or make it very light
⛑️ inform Ben about any physical conditions or injuries
How to get to La Cala del Moral and where to park?
📍 we’ll meet right on the beach at this location close to the beach bar Chambao de Maria
🚙 if you arrive by car, early in the morning you can park here for free
🚎 from Málaga city you can take the M-160 bus line from Muelle Heredia at 7:20am (verify up to date schedule through Google Maps or the app ConsoricioMalaga)
Can you imagine any better way to ease into the weekend? After a stressful week of this and that, start your Friday with a relaxing practice of yoga on the beach to untighten your muscles and calm your mind. You know it’s good for you, but convincing yourself to actually do it gets much easier, when like-minded souls keep you company and accountable.