Sessions & Retreats
One of my many sources of inspiration always says:
“Feeling is understanding.”
- Wim Hof, aka The Iceman
Ancestral habits often seem counterintuitive, sometimes even a bit scary. However, doing things that lie outside of our comfort zone is the entire point to keep our bodies on its toes. With the right guidance ancestral habits can have a life changing effect.
Why not giving it a try?
Sauna Squad
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Yoga, Breathwork & Ice
Nice and early in the morning, guided by Sonia herself, we wake up our bodies flowing through a beautifully orchestrated yoga sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into a 2ºC fresh ice bath finding comfort in discomfort.
Ice Warrior
Nice and early in the morning, guided by Dan himself, we’ll flow through the Jivamukti Spiritual Warrior sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into 2ºC fresh water finding comfort in discomfort.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Sauna Squad
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Sauna Squad
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Sauna Squad
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Cold Crew
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Haven’t found a fitting date?
Whether it’s the date or simply your preference to discover ancestral styles your way: You can always contact me for a private session. Either for yourself or a group of friends and family.
Let me know what you’re looking for and we’ll make it happen!