Description
Whether you are looking for a group to join weekly or want to try it out for the first time: Join my Cold Crew every Thursday for a refreshing morning of calming breathwork and a mind-cleansing ice bath.
Ancestral styles Ben will guide you through:
✅ breathwork
✅ yogic stretching
✅ ice bath
🩵 lovely people to bond with
Things to keep in mind:
⌚️ we start on time, please arrive 5-10 minutes early
🩳 bring a swim suit, a towel & a sweater
⛑️ inform Ben about any physical conditions, injuries or health-related concerns
🍻 stay away from alcohol & drugs 12 hours before
☕️ don’t have any coffee or tea 2 hours before
🥕 have a very light breakfast, if any, up to 2 hours before
⏳ 5 minutes ice bath maximum per person
🚫 not recommended during pregnancy or for individuals suffering from epilepsy, Raynaud's type 2 or cardiovascular anomalies