NOTE
A fair heads-up for our non-Spanish speaking friends: This session will be guided in Spanish 🇪🇸 only. Should we have participants joining from around the globe, I’ll try my best to sprinkle in the most needed instructions in English here and there. However, in the interest of a relaxing and well-flowing practice for all participants, most of my guidance will be in Spanish.
Description
The perfect holistic morning! Our participants have given this Wellbeing Workshop different names to describe the same: We start the day early in the morning flowing through an energising yoga sequence followed by 4 profound rounds of breathwork. After some healthy snacks, we’ll enjoy the rest of the morning hopping from the sauna into the ice … and repeat!
Ancestral styles Ben will guide you through:
09:30 🧘🏽♂️ gentle Hatha Yoga to wake up the body
10:30 🫁 profound breathwork of hyperventilation with retention
11:30 🩵 lovely people to bond with over a snack break
12:00 🔥 the sauna purifies the body from within whilst the ice bath 🧊 cleanses the mind
Things to keep in mind:
⌚️ we start on time, please arrive 5-10 minutes early
🩳 bring comfortable clothing, water, a mat, a swim suit, a towel & a sweater
⛑️ inform us about any physical conditions, injuries or health-related concerns
🍻 stay away from alcohol & drugs 12 hours before
☕️ don’t have any coffee or tea 2 hours before
🥕 have a very light breakfast, if any, up to 2 hours before
🚫 ice bathing and breathwork are not recommended during pregnancy or for individuals suffering from epilepsy, Raynaud's type 2 or cardiovascular anomalies
The perfect holistic morning! Our participants have given this Wellbeing Workshop different names to describe the same: We start the day early in the morning flowing through an energising yoga sequence followed by 4 profound rounds of breathwork. After some healthy snacks, we’ll enjoy the rest of the morning hopping from the sauna into the ice … and repeat!