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Nice and early in the morning, guided by Sonia from Brilla Yoga, we’ll we wake up our bodies flowing through a beautifully orchestrated yoga sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into a 2ºC fresh ice bath finding comfort in discomfort.
Nice and early in the morning, guided by Sonia from Brilla Yoga, we’ll we wake up our bodies flowing through a beautifully orchestrated yoga sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into a 2ºC fresh ice bath finding comfort in discomfort.