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During this 75 minutes yoga practice we’ll slowly ease into a stimulating sequence, which takes your body through an Asana journey from low intensity up to a challenging peak adjusted to everybody’s physical abilities. Whether it’s your very first time on the mat or you’re a daily practitioner, Ben’s guiding style always offers alternatives for all levels. By not only physically, but also spiritually stimulating our bodies through meditation, mantras and pranayamas we’ll leave with that typical “yoga high” or, in scientific terms, a balanced nervous system.
During this 75 minutes yoga practice we’ll slowly ease into a stimulating sequence, which takes your body through an Asana journey from low intensity up to a challenging peak adjusted to everybody’s physical abilities. Whether it’s your very first time on the mat or you’re a daily practitioner, Ben’s guiding style always offers alternatives for all levels. By not only physically, but also spiritually stimulating our bodies through meditation, mantras and pranayamas we’ll leave with that typical “yoga high” or, in scientific terms, a balanced nervous system.