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Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.