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On Monday evenings I guide you through a powerful breathing session to the vibrations of bowls, gongs, chimes and other ancestral instruments. After a few yogic stretches we’ll dip into 2ºC fresh water calming our minds by focusing on our breath and enchanting sounds.
On Monday evenings I guide you through a powerful breathing session to the vibrations of bowls, gongs, chimes and other ancestral instruments. After a few yogic stretches we’ll dip into 2ºC fresh water calming our minds by focusing on our breath and enchanting sounds.