Description
Even though sauna is usually part of the culture in colder countries, that doesn’t mean that in Spain the incredibly healthy benefits won’t work. Every Tuesday evening we gather at Jardín Amara to sweat out toxins from our bodies. Optionally, we’ll have an ice bath ready for you to feel the empowering benefits of contrast therapy. We'll finish the evening off around the bonfire nourishing ourselves with healthy food.
Ancestral styles you’ll experience:
✅ sauna
✅ ice bath (optional)
✅ healthy food
🩵 lovely people to bond with
Things to keep in mind:
🧖🏻♀️ bring 2 towels, a water bottle, a sweater, a swim suite (optional) and flip flops (optional)
⛑️ inform Ben about any physical conditions, injuries or health-related concerns
🚫 the ice bath is not recommended during pregnancy or for individuals suffering from epilepsy, Raynaud's type 2 or cardiovascular anomalies