Description
Kick off your week with a literally chilled Monday evening: I’ll be guiding you through a powerful breathing session to the vibrations of bowls, gongs, chimes and other ancestral instruments played life by our dear Myska from Sound Healing Málaga. After a few yogic stretches to mobilise our bodies, we’ll dip into 2ºC fresh water calming our minds by focusing on our breath and Myska’s enchanting sounds.
Ancestral styles Ben & Myska will guide you through:
✅ sound bath
✅ breathwork
✅ ice bath
🩵 lovely people to bond with
Things to keep in mind:
⌚️ we start on time, please arrive 5-10 minutes early
🩳 bring comfortable clothing, a swim suit, a towel & a sweater
⛑️ inform us about any physical conditions, injuries or health-related concerns
🍻 stay away from alcohol & drugs 12 hours before
☕️ don’t have any coffee or tea 2 hours before
🥕 have a very light breakfast, if any, up to 2 hours before
🚫 not recommended during pregnancy or for individuals suffering from epilepsy, Raynaud's type 2 or cardiovascular anomalies
On Monday evenings I guide you through a powerful breathing session to the vibrations of bowls, gongs, chimes and other ancestral instruments. After a few yogic stretches we’ll dip into 2ºC fresh water calming our minds by focusing on our breath and enchanting sounds.