Description
Nice and early in the morning, guided by Sonia from Brilla Yoga, we’ll we wake up our bodies flowing through a beautifully orchestrated yoga sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into a 2ºC fresh ice bath finding comfort in discomfort.
Ancestral styles Ben & Sonia will guide you through:
✅ yoga
✅ breathwork
✅ ice bath
🩵 lovely people to bond with over a snack break
Things to keep in mind:
⌚️ we start on time, please arrive 5-10 minutes early
🩳 bring comfortable clothing, a swim suit, a towel & a sweater
⛑️ inform us about any physical conditions, injuries or health-related concerns
🍻 stay away from alcohol & drugs 12 hours before
☕️ don’t have any coffee or tea 2 hours before
🥕 have a very light breakfast, if any, up to 2 hours before
🚫 not recommended during pregnancy or for individuals suffering from epilepsy, Raynaud's type 2 or cardiovascular anomalies
Nice and early in the morning, guided by Sonia from Brilla Yoga, we’ll we wake up our bodies flowing through a beautifully orchestrated yoga sequence. Right after, the power of our breath primes our bodies for the challenge ahead: Bravely we’ll dip into a 2ºC fresh ice bath finding comfort in discomfort.